I do my best to keep my blog posts here as open and relevant as possible to all of my readers. But today, I feel compelled to share how with my pastor and church staffer friends. Many of us suffer from a weekly phenomenon I call “Monday morning hangover”. A long Sunday leads to a full calendar Monday without a full energy tank.
I know that I have Monday morning hangover from several symptoms. First, I get in the car to drive my wife to work and instead of turning towards her office, I instinctively turn towards the church. She corrects me and we get a good laugh out of the experience. Second, I get in later that I want, lack the focus I desire and get behind in my task list by the time I hit the meeting schedule that takes out most of my day. Third, I don’t have the creativity and imagination to find words for sermons, lessons, emails or blogs that I normally find easily. Work is tougher than normal. Four, a disappointing conversation, lackluster attendance numbers or an error on my part devastates me in an unreasonable manner.
So, how do you kick the Monday morning hangover? I do it in five ways.
1. Exercise. I do my very best to exercise every Monday morning. I need it most on Mondays and if I get Mondays in, I typically make it happen the rest of the week. Currently, I am running 5-5.5 miles on Mondays and that 50-55 minutes is a great time to push back the fatigue and get a fresh wind for the week. Whether you lift weights, walk, run, or do a program like P90X or Insanity, break a sweat on Monday morning.
2. Get into the Scriptures. And not just for your next sermon or lesson. This month, I have been reading the book of Acts. So this morning, I listened to Acts 16-23 during my run. Allow God to minister to you before you attempt to minister to anyone else.
3. Pray. Take time to get before God and thank Him for a new morning, full of new grace and mercy for you and all you lead. Pray for the needs you discovered on Sunday, for the people who made decisions and commitments. Repent for the blunders you made and thank God for using someone like you to further His kingdom.
4. Spend time with some people encourage you or in some activity that encourages you. In 2010/2011, I tutored a 2nd grader on Monday mornings. If nothing else, I knew that hour was well-spent. I knew that for those 60 minutes with that one boy, I was making a difference by helping him improve his English, gain confidence in reading and feel valued by someone older. I take time on Mondays to call or IM friends who will encourage me. I make sure and laugh with co-workers. I read a few blogs that renew my perspective and fill me with hope. I talk with teammates about good things God did over the weekend and we celebrate them together.
5. Drink some coffee. If you knew me, you knew I had to put it in there. I don’t overdo it on Mondays, since I typically do caffeine in the morning AND afternoon on Sunday. But I grab some java after my run on Monday mornings. It definitely takes the edge off and I love that bean water.
Regardless of whether you are a pastor or church staffer or a teacher or involved in business, I hope that today is day full of encouragement and hope for you. If you are struggling, consider one or all five of these things as some ways that God could renew you and your perspective today.







